Alluma strives to offer a variety of styles of yoga including vinyasa yoga, hot yoga, hatha yoga, restorative yoga and yoga nidra. Some vinyasa classes include Pilates matwork for core toning and flexibility. All classes unite body and mind in movement and breath.
Our hot power classes follow a Baptiste Power Yoga format, allowing the instructor to offer a range of options to each student based upon their level, following a well-known sequence. Hot power classes raise students’ heart rate, improve flexibility, burn calories, reduce stress, and help you relax. Heated vinyasa classes provide all the same benefits.
Unheated classes include vinyasa and hatha flows, Flow and Float (a vinyasa/Nidra combination), restorative yoga, and beginner vinyasa. We also offer a unique combination of yoga and high-intensity interval training (HIIT) called YOD Yoga. YOD stands for Your Own Determination. This class blends intentional movement and HIIT segments, cool down/stretch, and final resting pose to challenge and stretch you mentally, physically and emotionally. With 1200 square feet of practice space, we have room to accommodate all our students safely.
We are also constantly seeking opportunities for outreach to the community, focusing on children, intergenerational yoga, and teens and others at risk. Currently we are working with the Upper Peninsula Children’s Museum to create an after-school program. By creating new connections with other community organizations and agencies, we hope to widen our reach and bring this great gift of yoga to as many as possible.